A day is approximately the period of time during which the Earth completes one rotation around its axis.

Motivation is the reason for actions, desires, and needs. It’s also a direction to behavior, or what causes a person to want to repeat a behavior.

A podcast is an episodic series of spoken word digital audio files that a user can download to a personal device for easy listening.

Lifestyle is the interests, opinions, and behavioural orientation of an individual, group, or culture. The term was introduced by Austrian psychologist Alfred Adler.

Travel is the movement of people between distant geographical locations. Travel can be done by foot, bicycle, automobile, train, boat, bus, airplane, or other means.